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Turkey Vegetable Soup Recipe

Turkey Vegetable Soup Recipe photo by Taste of Home

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Low-sodium ingredients don't diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening.

This recipe is:

Diabetic Friendly

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Turkey Vegetable Soup Recipe

Prep: 15 min. Cook: 1 hour

Yield: 4 Servings

15 60 75

Ingredients

1 pound lean ground turkey
1 cup chopped celery
1/2 cup chopped onion
2 to 3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2-1/2 cups reduced-sodium tomato juice
1 can (14-1/2 ounces) diced tomatoes, drained
1 cup sliced fresh mushrooms
3/4 cup frozen French-style green beans
1/2 cup sliced carrots
1-1/2 teaspoons Worcestershire sauce
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/2 teaspoon sugar
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 bay leaf

Directions

In a Dutch oven coated with cooking spray, saute the turkey, celery and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Discard bay leaf. Soup may be frozen for up to 3 months. Yield: 4 servings.

Nutritional Analysis: 1-1/2 cups equals 272 calories, 10 g fat (3 g saturated fat), 94 mg cholesterol, 783 mg sodium, 20 g carbohydrate, 5 g fiber, 25 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Originally published as Turkey Vegetable Soup in Taste of Home February/March 2005, p19

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Reviews for Turkey Vegetable Soup

Turkey Vegetable Soup

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Reviewed on Nov. 26, 2012 by CBnVA

This is absolutely delicious! Used one other reviewer's suggestion and substituted V8 for the tomato juice, and I used vegetable broth instead of beef broth.

Reviewed on Oct. 24, 2012 by Charlene_Ruiz

This has become my favorite soup. I didn't have tomato juice, so I used watered down tomato sauce--it was DELICIOUS! I also used brown sugar instead of regular. Easy and rewarding. Well, what are you waiting for? Try it for yourself!

Reviewed on Apr. 26, 2012 by kgburgess

I have made this recipe a couple of times. I used V8 juice as the base, and it was really good. It was a nice change from just a broth or creamy base. The extra lean ground turkey in it was delicious, and I liked the hunks of veggies. It hits the spot on a cold day!

Reviewed on Nov. 30, 2010 by jaxandphil@aol.com

I just used some leftover Turkey from Thanksgiving Day. I didn't drain the Diced Tomatoes. I like my soups with a little more broth. I used Italian Seasoning, instead of Basil. I added Parmesan Cheese. Next time I make it, I think I'll boil some Pasta and then add the soup to it. Very tasty soup. Quick, tasty and easy. How can you loose?

Reviewed on Dec. 31, 2007 by monkeybug

I've made this soup twice now, and both times it got rave reviews! Even my kids love it, and I love how easy it goes together.