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Turkey Vegetable Lo Mein Recipe

Turkey Vegetable Lo Mein Recipe photo by Taste of Home

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Turkey Vegetable Lo Mein Recipe

Prep: 10 min. Cook: 25 min.

Yield: 2 Servings

10 25 35

Ingredients

2 cups frozen stir-fry vegetables
3/4 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes
2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
1 teaspoon cornstarch
1 tablespoon water
1 cup julienned cooked turkey breast

Directions

In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender.
Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened. Yield: 2 servings.

Nutritional Facts 1 serving (1 cup) equals 296 calories, 2 g fat (trace saturated fat), 60 mg cholesterol, 1,357 mg sodium, 39 g carbohydrate, 5 g fiber, 30 g protein.

Originally published as Turkey Lo Mein in Cooking for One or Two Cookbook , p154

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Turkey Vegetable Lo Mein

Turkey Vegetable Lo Mein

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Reviewed on Nov. 10, 2009 by Librachild

Thank you. Except for the red pepper flakes, which I do not use, this is wonderfully easy, using some on hand staples. I can easily substitute the turkey for prawns or chicken or even beef.

Reviewed on Nov. 10, 2009 by Librachild

Thank you. Except for the red pepper flakes, which I do not use, this is wonderfully easy, using on hand staples. Very tasty indeed.