Nutrition Facts

  • One serving:
  • 1-1/4 cups
  • Calories:
  • 331
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 51 mg
  • Sodium:
  • 544 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 1 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 very lean meat, 2 starch, 1 vegetable, 1/2 fat-free milk.


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Turkey Tetrazzini

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

Your family will flip over this turkey and mushroom casserole from Irene Banegas of Las Cruces, New Mexico. In fact, the creamy Parmesan-topped tetrazzini is so satisfying, that no one will suspect that it's low in fat.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 25 min.

Ingredients:

  • 1/2 pound uncooked spaghetti
  • 1/4 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 3 tablespoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (12 ounces) fat-free evaporated milk
  • 2-1/2 cups cubed cooked turkey breast
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1/2 teaspoon seasoned salt
  • Dash pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon paprika

Directions:

Cook spaghetti according to package directions; drain.
    In a large saucepan, saute onion and garlic in butter until tender. Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, seasoned salt and pepper.
    Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through. Yield: 6 servings.


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