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Turkey Tenderloin Sandwiches
We loved these absolutely delicious tenderloins when we visited the Iowa State Fair. We had to wait in line for more that an hour to order them, but with this recipe, we can enjoy them regularly.
4 Servings
Prep: 10 min. + marinating Grill: 10 min.
Ingredients
4 turkey breast tenderloins (4 ounces
each
)
1/4 cup canola oil
1/4 cup
sherry
or
chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons dried minced onion
1/4 teaspoon ground ginger
1/8 teaspoon pepper
4 whole wheat hamburger buns, split
1 slice red onion, separated into rings
4 slices tomato
4 lettuce leaves
Directions
Flatten tenderloins to 3/4-in. thickness. In a large resealable
plastic bag, combine the oil, sherry or broth, soy sauce, lemon
juice, onion, ginger and pepper; add the turkey. Seal bag and turn
to coat; refrigerate for at least 3 hours, turning occasionally.
Drain and discard marinade. Using long-handled tongs, moisten a paper
towel with cooking oil and lightly coat the grill rack. Grill
turkey, uncovered, over medium heat or broil 4 in. from the heat for
4 minutes on each side or until juices run clear. Serve on buns with
onion, tomato and lettuce. Yield: 4 servings.
© Taste of Home 2013
2 of 2
Turkey Tenderloin Sandwiches
(continued)
Nutrition Facts:
1 sandwhich equals 281 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 421 mg sodium, 25 g carbohydrate, 4 g fiber, 31 g protein.
Diabetic Exchanges:
4 lean meat, 1-1/2 starch, 1/2 fat.
© Taste of Home 2013