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Turkey-Stuffed Portobellos Recipe

From Cheyenne, Wyoming, Cindy Adams shares, “When I created this recipe, I wanted something nutritious and delicious. These stuffed mushrooms fit the bill.”

This recipe is:

Healthy

Diabetic Friendly

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Turkey-Stuffed Portobellos Recipe

Prep: 20 min. Bake: 40 min.

Yield: 2 Servings

20 40 60

Ingredients

2 tablespoons crushed saltines
2 tablespoons finely chopped onion
2 tablespoons shredded zucchini
2 tablespoons shredded carrot
2 tablespoons chopped fresh mushrooms
2 tablespoons spicy hot V8 juice
1 garlic clove, minced
1/2 teaspoon dried marjoram
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 pound lean ground turkey
2 large portobello mushrooms

Directions

In a bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Remove and discard stems of portobello mushrooms. Fill mushrooms with turkey mixture.
Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover; bake 10-15 minutes longer or until mushrooms are tender and a thermometer inserted into stuffing reads 165°. Yield: 2 servings.

Nutritional Analysis: 1 stuffed mushroom equals 227 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 360 mg sodium, 10 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Originally published as Turkey-Stuffed Portobellos in Light & Tasty October 2005, p13