[X]

Home > Recipes > Turkey Stroganoff with Spaghetti Squash

Turkey Stroganoff with Spaghetti Squash Recipe

Turkey Stroganoff with Spaghetti Squash Recipe photo by Taste of Home

Read reviews (4)

Rate recipe

My twin sister and I came up with this recipe after losing 25 pounds and craving comfort food. We have many recipes using spaghetti squash in place of pasta. —Courtney Varela, Aliso Viejo, California

This recipe is:

Healthy

Diabetic Friendly

Subscriber Exclusive

[X]

Rate Turkey Stroganoff with Spaghetti Squash Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Turkey Stroganoff with Spaghetti Squash Recipe

Prep: 25 min. Cook: 15 min.

Yield: 6 Servings

25 15 40

Ingredients

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Grated Parmesan cheese and minced fresh parsley, optional

Directions

Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in wine.
Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cream; heat through.
When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. Sprinkle with cheese and parsley if desired. Yield: 6 servings.

Nutritional Facts 3/4 cup stroganoff with 2/3 cup squash (calculated without cheese) equals 246 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 677 mg sodium, 25 g carbohydrate, 4 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Originally published as Turkey Stroganoff with Spaghetti Squash in Healthy Cooking October/November 2012

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Turkey Stroganoff with Spaghetti Squash

Turkey Stroganoff with Spaghetti Squash

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-4) of 4 reviews

Sort Reviews:

Reviewed on Oct. 26, 2012 by PamRudolph

This recipe was positively D-lish!!! Both my husband and I loved it. It does pack a bit of spice with the steak seasoning. Some people may want to back that down a bit. It was, however, perfect for us. I cannot wait to make this recipe again. Yummmmm!

Reviewed on Oct. 25, 2012 by namenda

Just make sure if it's gluten free that you use G.F Worchestershire sauce, such as Lea & Perrins. Worchestershire sauce has soy sauce in it, which has gluten in the ingredients.

Reviewed on Oct. 21, 2012 by bizzyb

I thought this was outstanding, but the Boss is apparently not a fan of spaghetti squash served like this. He ate it, but requested that it not be made again.

Reviewed on Oct. 12, 2012 by lv2teach

My whole family loved this - even the kids