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This is rich, homey and flavorful, but lower in sodium than jarred meat sauce. Jennifer Kolb — Overland Park, Kansas
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/2 cup (calculated without spaghetti) equals 103 calories, 3 g fat (1 g saturated fat), 24 mg cholesterol, 325 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat.
Originally published as Turkey Spaghetti Sauce in Healthy Cooking December/January 2010, p47
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