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“Though I’m not a native of San Antonio, I do enjoy the spicy local flavor,” Pattie McGlinchey says from Texas. “Bean-and-corn turkey tacos are my 5-year-old’s favorite. I love that they’re a cinch to put together and healthy, too…but don’t tell that to my son!”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 taco equals 378 calories, 12 g fat (4 g saturated fat), 64 mg cholesterol, 727 mg sodium, 41 g carbohydrate, 5 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Originally published as Turkey Soft Tacos in Light & Tasty August/September 2005, p6
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Reviewed on Aug. 18, 2011 by taren
Used 1# extra lean ground beef (93/7) in place of ground turkey. Needs more spice, would increase the amount of chili powder to 2-3 teaspoons.
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