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Turkey Skillet Supper Recipe

This quick and filling one-dish meal from Connie Thomas of Jensen, Utah won't taste like "diet" fare to your family. Chili powder lends a little zip to this satisfying mixture of ground turkey, macaroni and canned tomatoes.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Turkey Skillet Supper Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

5 25 30

Ingredients

1 pound lean ground turkey
1 medium onion, chopped
1 can (28 ounces) crushed tomatoes
2 cups uncooked elbow macaroni
1 medium green pepper, chopped
1 can (8 ounces) tomato sauce
1/2 cup water
2 tablespoons chili powder
6 tablespoons reduced-fat sour cream

Directions

In a nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, macaroni, green pepper, tomato sauce, water and chili powder. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until macaroni is tender. Garnish servings with sour cream. Yield: 6 servings.

Nutritional Analysis: One serving (1-1/4 cups turkey mixture with 1 tablespoon sour cream) equals 341 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 515 mg sodium, 48 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 vegetable, 2 starch, 2 lean meat.

Originally published as Turkey Skillet Supper in Light & Tasty April/May 2004, p45

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Turkey Skillet Supper

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(1-1) of 1 reviews

Reviewed on Jan. 11, 2011 by dolce7vita

I have made this recipe MANY times and LOVE IT! I adjust it by adding fresh minced garlic when cooking the turkey and onion. I always add mushrooms to the mix as well, and it can be spiced with oregano and possibly a touch of crushed red pepper. Delicious and one of my faves!!