Turkey Sausage Patties Recipe

Nutrition Facts

  • One serving:
  • 1 patty
  • Calories:
  • 150
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 307 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 0 g
  • Protein:
  • 14 g
  • Diabetic Exchange:
  • 1-1/2 lean meat, 1 vegetable, 1 fat.


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Turkey Sausage Patties

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“Eat smart—starting with this homemade turkey sausage,” suggests Janice Wuertzer of Dubuque, Iowa. “If you like garlic, try substituting it for the sage.”

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 10 min. + chilling Cook: 15 min.

Ingredients:

  • 1 small onion, finely chopped
  • 1/4 cup dry bread crumbs
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
  • 2 teaspoons canola oil

Directions:

In a large bowl, combine the onion, bread crumbs, sage, salt, paprika and pepper. Crumble turkey over mixture and mix well. Shape into six patties. Cover and refrigerate for 2 hours.
    In a large nonstick skillet over medium heat, cook patties in oil for 7 minutes on each side or until meat is no longer pink. Yield: 6 patties.


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