Turkey Salad on Wheat Recipe

Turkey Salad on Wheat Recipe photo by Taste of Home

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Inspired by the turkey salad at a local deli, I developed this version to suit my family's tastes. You can serve it on whole-grain bread for a filling meal or on croissants for an elegant luncheon. Precooked bacon and leftover turkey make it a snap to fix.

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Diabetic Friendly

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Turkey Salad on Wheat Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

2 cups chopped romaine
1-1/4 cups diced cooked turkey
1/2 cup shredded Swiss cheese
2 green onions, thinly sliced
6 bacon strips, cooked and crumbled
1/3 cup frozen peas, thawed
1/2 cup mayonnaise
1/4 teaspoon pepper
12 slices whole wheat bread

Directions

In a large bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat. Spread on six slices of bread; top with remaining bread. Yield: 6 servings.

Cooking for 2: Turkey Salad on Wheat Bread

Nutritional Analysis: One sandwich (prepared with reduced-fat Swiss cheese and fat-free mayonnaise) equals 268 calories, 8 g fat (2 g saturated fat), 36 mg cholesterol, 618 mg sodium, 31 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Turkey Salad on Wheat in Quick Cooking September/October 2003, p30

Reviews for Turkey Salad on Wheat

Turkey Salad on Wheat

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(1-1) of 1 reviews

Reviewed on Feb. 04, 2011 by juliecooks4u

Was a little bit bland, needed some more spices, and maybe some salt. Don't know if I liked the lettuce with it. Good idea, I think it was just missing something.