Turkey Salad Wraps Recipe

Turkey Salad Wraps RecipePhoto by: Taste of Home Turkey Salad Wraps Recipe Rating 5

Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Turkey Salad Wraps Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
20 20

Ingredients

  • 2 cups cubed cooked turkey breast
  • 1 medium sweet onion, chopped
  • 3/4 cup chopped celery
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon curry powder
  • 2 medium tomatoes, thinly sliced
  • 1 cup torn leaf lettuce
  • 4 spinach flour tortillas (8 inches), room temperature

Directions

  • In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks. Yield: 4 servings.

Nutritional Analysis: One wrap equals 305 calories, 9 g fat (2 g saturated fat), 66 mg cholesterol, 358 mg sodium, 28 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Originally published as Turkey Salad Wraps in Light & Tasty October/November 2004, p22

Healthy Cooking

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Reviews for Turkey Salad Wraps (1)

Turkey Salad Wraps Recipe

Turkey Salad Wraps

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Reviewed on Feb. 14, 2010 by mjlouk

My husband and I really liked these wraps. They would make a great dinner in the summer - no oven required!

 
 
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