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Family and friends will never guess that sandwiches this filling and flavorful could be low in fat! Just ask Elizabeth Myers of Williamsport, Pennsylvania, who shares this hefty lunchtime recipe.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 sandwich equals 310 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 1,398 mg sodium, 39 g carbohydrate, 5 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.
Originally published as Turkey Reubens in Light & Tasty December/January 2006, p43
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