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Loaded with garden-fresh vegetables, this Mexican specialty is sure to be popular with the whole family. Plus, it's a snap to prepare on a busy weeknight.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2 wedges) equals 349 calories, 13 g fat (5 g saturated fat), 55 mg cholesterol, 771 mg sodium, 37 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat.
Originally published as Turkey Quesadillas in Light & Tasty June/July 2001, p31
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Reviewed on Jun. 01, 2009 by jcraig17
I'm wondering if the measurement of 1/2 cup filling per quesadilla is right, because I was able to make a lot more than 4 quesadillas with all that filling. Also, for the serving size, I think 2 wedges is pretty unrealistic if this is supposed to be a meal. Maybe if it was an appetizer...
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