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Turkey Pasta Soup
This quick soup has such a great flavor that everyone I've shared it with has added the recipe to her list of favorites. It also simmers up well in a slow cooker.
10 Servings
Prep/Total Time: 30 min.
Ingredients
1 cup uncooked small pasta shells
1 pound lean ground turkey
2 medium onions, chopped
2 garlic cloves, minced
3 cans (14-1/2 ounces
each
) reduced-sodium chicken broth
2 cans (15 ounces
each
) white kidney
or
cannellini beans, rinsed and drained
2 cans (14-1/2 ounces
each
) Italian stewed tomatoes
2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon fennel seed, crushed
1 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Directions
Cook pasta according to package directions. Meanwhile, in a large
stock pot, cook turkey, onions over medium heat until meat is no
longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the
broth, beans, tomatoes and seasonings. Bring to a boil. Reduce heat;
simmer, uncovered, for 10 minutes.
Drain pasta and add to the soup. Cook 5 minutes longer or until
heated through. Yield: 10 servings.
© Taste of Home 2013
2 of 2
Turkey Pasta Soup
(continued)
Nutrition Facts:
1-1/3 cup equals 211 calories, 4 g fat (1 g saturated fat), 36 mg cholesterol, 868 mg sodium, 28 g carbohydrate, 6 g fiber, 15 g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1 starch.
© Taste of Home 2013