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"This was one of my favorites made by my mom when I was growing up," shares Lori Tinkler from Richland, Washington. "I lightened it up by using lean ground turkey, fat-free cream cheese, reduced-fat soup and fat-free milk. And it still tastes as good as Mom's"
This recipe is:
Nutritional Analysis: 1-1/3 cups equals 376 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 811 mg sodium, 46 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat-free milk.
Originally published as Turkey Noodle Supper in
Light & Tasty
February/March 2005, p6
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