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“This is a great way to use up leftover turkey,” writes Ramona Fish. The Columbus, Indiana cook blends nutritious spinach with turkey breast, fat-free cottage cheese and reduced-fat cheese for a hearty meal.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 357 calories, 6 g fat (3 g saturated fat), 81 mg cholesterol, 746 mg sodium, 32 g carbohydrate, 4 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Turkey Noodle Casserole in Light & Tasty February/March 2008, p44
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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