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Turkey Meat Loaf Recipe

Turkey Meat Loaf Recipe photo by Taste of Home

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I added red peppers, garlic salt, and a sweet-and-sour sauce to my Mom's basic ground-beef recipe. This turkey loaf is now a favorite at church potlucks. John Cotti-Diaz - Del Rio, Texas

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Healthy

Diabetic Friendly

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Turkey Meat Loaf Recipe

Prep: 20 min. Bake: 50 min.

Yield: 6 Servings

20 50 70

Ingredients

1 egg, lightly beaten
1 can (8 ounces) tomato sauce, divided
1 cup soft bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
1-1/2 teaspoons garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds lean ground turkey
1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons ketchup
2 tablespoons prepared mustard

Directions

In a large bowl, combine the egg, 1/2 cup tomato sauce, bread crumbs, onion, peppers, garlic powder, salt and pepper. Crumble turkey over mixture and mix well.
In an 11-in. x 7-in. baking dish coated with cooking spray, pat turkey mixture into a 9-in. x 4-in. loaf. Bake, uncovered, at 350° for 30 minutes; drain if necessary.
Meanwhile, combine the soup, brown sugar, vinegar, ketchup, mustard and remaining tomato sauce. Pour 1/2 cup over meat loaf. Bake 20-30 minutes longer or until a thermometer reads 165° and juices run clear. Warm remaining sauce; serve with meat loaf. Yield: 6 servings.

Nutritional Facts 1 slice with 2 tablespoons sauce equals 282 calories, 11 g fat (3 g saturated fat), 125 mg cholesterol, 736 mg sodium, 21 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Originally published as Turkey Meat Loaf in Healthy Cooking August/September 2008, p19

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Turkey Meat Loaf

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Reviewed on Sep. 15, 2009 by babyjimmie

This was good. I thought it had a strong turkey smell to it, but that's what you get with turkey meatloaf! The extra sauce was good but made a lot of extra. This recipe easily was cut into 10 slices, so 6 servings is very generous

Reviewed on Jul. 15, 2008 by jeremiahleon

this recipe doesnt need the 1/4 tsp salt. Most of the tomato sauce we have in our pantries has salt already added; plus the terrific sauce saves the dish from needing any extra