Turkey Meat Loaf Recipe

Turkey Meat Loaf Recipe photo by Taste of Home

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"I created the recipe for this delicious meat loaf one evening when I was hurrying to start dinner and had just a few ingredients on hand," says Tamie Foley, Thousand Oaks, California. "My family enjoys it with carrots and new potatoes."

This recipe is:

Diabetic Friendly

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Turkey Meat Loaf Recipe

Prep: 15 min. Bake: 1 hour

Yield: 8 Servings

15 60 75

Ingredients

2 egg whites
1/3 cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1 small onion, grated
1 small potato, finely shredded
1 small sweet red pepper, finely chopped
2 pounds lean ground turkey

Directions

In a large bowl, whisk together the first six ingredients. Stir in onion, potato and red pepper. Crumble turkey over mixture and mix well. Shape into a 12-in. x 4-in. loaf in a foil-lined 13-in. x 9-in. baking pan.
Bake, uncovered, at 350° for 60-70 minutes or until meat is no longer pink and a meat thermometer reads 165°. Yield: 8 servings.

Nutritional Analysis: One serving equals 200 calories, 9 g fat (3 g saturated fat), 90 mg cholesterol, 409 mg sodium, 7 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Turkey Meat Loaf in Taste of Home June/July 2001, p16