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Turkey Marsala Recipe

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"This recipe originally called for beef, but I substituted turkey to make it healthier," writes Deborah Williams from Peoria, Arizona. It's easy to prepare, but the rich sauce makes it seem like you spent all day in the kitchen. I serve this with a baked sweet potato and a green vegetable."

This recipe is:

Healthy

Diabetic Friendly

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Turkey Marsala Recipe

Prep: 10 min. Cook: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

1 package (20 ounces) turkey breast tenderloins
1/4 cup all-purpose flour
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1/2 pound fresh mushrooms, sliced
1 tablespoon butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine or 1/3 cup reduced-sodium chicken broth, 3 tablespoons white grape juice and 2 teaspoons white wine vinegar
1 teaspoon lemon juice

Directions

Cut tenderloins in half and flatten to 3/4-in. thickness. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey and shake to coat.
In a large nonstick skillet, cook turkey in oil over medium heat for 7-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, saute mushrooms in butter for 4 minutes or until tender. Stir in the broth and wine. Cook over medium heat for 12-15 minutes or until liquid is reduced by half. Stir in lemon juice and remaining salt and pepper. Serve over turkey. Yield: 4 servings.

Nutritio Facts: 4 ounces cooked turkey with 1/4 cup mushroom mixture equals 295 calories, 8 g fat (3 g saturated fat), 77 mg cholesterol, 482 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

Originally published as Turkey Marsala in Light & Tasty June/July 2005, p13

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