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Looking for a healthy main dish that doesn't take up a lot of kitchen time? Consider this moist loaf made with ground turkey. When Janet Crowell serves it at her San Antonio, Texas table, it always gets thumbs-up approval. A jar of fat-free gravy streamlines the preparation.
This recipe is:
Nutritional Analysis: One serving equals 207 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 414 mg sodium, 6 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 starch.
Originally published as Turkey Loaf in
September/October 2002, p53
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