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Turkey Lo Mein Stir Fry Recipe

Turkey Lo Mein Stir Fry Recipe photo by Taste of Home

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Christi Paulton of Phelps, Wisconsin loves Chinese dishes but hates chopping all those veggies. Using convenient, frozen vegetable combos and ready-made sauce, she came up with this tasty solution that‘s quick, easy and versatile enough to make the most of whatever she has on hand. TIP: “I sometimes add peanuts or cashews for extra crunch and flavor,“ Christi shares.

This recipe is:

Quick

Diabetic Friendly

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Turkey Lo Mein Stir Fry Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

10 20 30

Ingredients

8 ounces uncooked linguine
2 pounds turkey breast tenderloins, cut into 1/4-inch strips
2 tablespoons canola oil, divided
1/2 pound sliced fresh mushrooms
1-2/3 cups julienned sweet red, yellow and/or green peppers
1/3 cup chopped onion
2/3 cup stir-fry sauce

Directions

Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm.
In the same pan, stir-fry mushrooms in remaining oil for 3-4 minutes or until crisp-tender. Add peppers and onion; stir-fry for 2-3 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat. Yield: 8 servings.

Nutritional Facts 1 cup equals 287 calories, 6 g fat (1 g saturated fat), 56 mg cholesterol, 771 mg sodium, 28 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Turkey Lo Mein in Simple & Delicious March/April 2006, p25

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Turkey Lo Mein Stir Fry

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Reviewed on Feb. 21, 2009 by rightguard

Reviewed on Feb. 06, 2009 by cheriwinkle

Our larger grocery store carries bags of frozen julienned red,yellow, and green peppers with onions. These work great for quick fajitas, also.

Reviewed on Feb. 05, 2009 by lcronan

I believe the julienne peppers could be the frozen part? I'm sure you could use any combination of frozen veggies you'd like.

Reviewed on Feb. 05, 2009 by joy145

Where exactly does the convenient, frozen vegetable combo part come in? Sounds to me in this recipe you have to chop all the veggies. I'm sure I'm reading it wrong.