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Christi Paulton of Phelps, Wisconsin loves Chinese dishes but hates chopping all those veggies. Using convenient, frozen vegetable combos and ready-made sauce, she came up with this tasty solution that‘s quick, easy and versatile enough to make the most of whatever she has on hand. TIP: “I sometimes add peanuts or cashews for extra crunch and flavor,“ Christi shares.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 287 calories, 6 g fat (1 g saturated fat), 56 mg cholesterol, 771 mg sodium, 28 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Turkey Lo Mein in Simple & Delicious March/April 2006, p25
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Reviewed on Feb. 21, 2009 by rightguard
Reviewed on Feb. 06, 2009 by cheriwinkle
Our larger grocery store carries bags of frozen julienned red,yellow, and green peppers with onions. These work great for quick fajitas, also.
Reviewed on Feb. 05, 2009 by lcronan
I believe the julienne peppers could be the frozen part? I'm sure you could use any combination of frozen veggies you'd like.
Reviewed on Feb. 05, 2009 by joy145
Where exactly does the convenient, frozen vegetable combo part come in? Sounds to me in this recipe you have to chop all the veggies. I'm sure I'm reading it wrong.
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