Turkey Garden Medley Recipe

Read reviews (1)

Rate recipe

After you sample this dish, it will quickly become a favorite.

This recipe is:

Diabetic Friendly

[X]

Rate Turkey Garden Medley Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Turkey Garden Medley Recipe

Prep: 25 min. Bake: 30 min.

Yield: 4-6 Servings

25 30 55

Ingredients

1 pound boneless skinless turkey breasts, cut into strips
1 garlic clove, minced
1/4 cup butter, divided
1 small yellow squash, julienned
1 small zucchini, julienned
1/2 cup each julienned green and sweet red pepper
1/4 cup thinly sliced onion
2 tablespoons all-purpose flour
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
3/4 cup low-sodium chicken broth
1/2 cup evaporated skim milk
8 ounces angel hair pasta, cooked and drained
2 tablespoons shredded Parmesan cheese

Directions

In a large skillet over medium-high heat, saute turkey and garlic in 2 tablespoons butter for 10-12 minutes or until turkey juices run clear. Add vegetable; cook until crisp-tender; set aside.
In a small saucepan, melt remaining butter. Add flour, seasoning blend and pepper; stir to form a smooth paste. Gradually add broth, stirring constantly. Bring to a boil; cook for 2 minutes or until thickened. Stir in cream and heat through.
Pour over turkey and vegetables; stir until well mixed. Place pasta in a greased 2-qt. baking dish. Pour turkey mixture over top. Sprinkle with Parmesan cheese.
Cover and bake at 350° for 20 minutes; uncover and bake 10 minutes longer. Yield: 4-6 servings.

Nutritional Facts 1/6 recipe equals 199 calories, 6 g fat (0 saturated fat), 47 mg cholesterol, 227 mg sodium, 14 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Turkey Garden Medley in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p154