Turkey Fruit Kabobs Recipe

Turkey Fruit Kabobs Recipe photo by Taste of Home

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“This is a citrusy treat for the grill; it's very easy to prepare and absolutely delicious. And best? It's a very healthy kabob for your summer picnics and family get-togethers.” —Edie DeSpain of West Logan, Utah

This recipe is:

Healthy

Quick

Diabetic Friendly

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Turkey Fruit Kabobs Recipe

Prep: 15 min. + marinating Grill: 10 min.

Yield: 4 Servings

15 10 25

Ingredients

3/4 cup thawed lemonade concentrate
3 tablespoons canola oil
3 tablespoons reduced-sodium soy sauce
1 pound turkey breast tenderloins, cut into 1-in. cubes
1 honeydew half, seeded, peeled and cut into 1-1/2-in. cubes
1 medium mango, peeled and cut into 1-1/2-in. cubes

Directions

In a small bowl, combine the lemonade concentrate, oil and soy sauce. Pour 1/2 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread turkey and fruits. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill, covered, over medium-hot heat or broil 4 in. from the heat for 6-8 minutes or until meat is no longer pink, basting frequently with reserved marinade. Yield: 4 servings.

Cooking for 2: Turkey Fruit Kabobs for Two

Nutritional Facts 1 kabob equals 330 calories, 9 g fat (1 g saturated fat), 56 mg cholesterol, 380 mg sodium, 38 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 fruit.

Originally published as Turkey Fruit Kabobs in Healthy Cooking June/July 2008, p32