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Turkey Cutlets with Tomato Sauce

I'm the mother of two toddlers, so I depend on easy-to-prepare recipes like this.

2 ServingsPrep/Total Time: 20 min.

Ingredients

2 tablespoons all-purpose flour
1/8 teaspoon salt, optional
1/8 teaspoon pepper
4 turkey cutlets or breast slices (1/2 pound)
2 teaspoons butter
MUSHROOM TOMATO SAUCE:
1 cup sliced fresh mushrooms
1-1/2 teaspoons olive oil
2 garlic cloves, minced
1/4 teaspoon dried rosemary, crushed
2 medium tomatoes, peeled, seeded and chopped
2 tablespoons dry white wine or chicken broth
1 teaspoon brown sugar
Salt and pepper to taste, optional
1 teaspoon butter
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1-1/2 teaspoons lemon juice
2 tablespoons minced fresh parsley

Directions

In a large resealable plastic bag, combine the flour, salt if desired
and pepper. Add the cutlets, two at a time and shake to coat. In a

2 of 2

Turkey Cutlets with Tomato Sauce (continued)

Directions (continued)

skillet, cook cutlets in butter for 2-3 minutes on each side or
until lightly browned.
Meanwhile, in a skillet, saute mushrooms in oil until tender. Add
garlic and rosemary; cook and stir for 1 minute. Add the tomatoes,
wine or broth, brown sugar, salt if desired and pepper; cook and
stir for 5 minutes. Stir in butter and basil. Serve cutlets with
sauce. Sprinkle with lemon juice and parsley. Yield: 2 servings.

Nutrition Facts: 1 serving equals 306 calories, 11 g fat (4 g saturated fat), 86 mg cholesterol, 125 mg sodium, 19 g carbohydrate, 2 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch.

Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.