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Crisp breading surrounds tender turkey cutlets in this refreshing recipe from Jeannie Klugh of Lancaster, Pennsylvania. Topped with a sour-cream sauce with lively jalapeno and lemon, it has just the right kick!
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 4 ounces cooked turkey with 2 tablespoons sauce equals 242 calories, 9 g fat (2 g saturated fat), 78 mg cholesterol, 296 mg sodium, 9 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
Originally published as Turkey Cutlets with Cool Pepper Sauce in Light & Tasty August/September 2007, p29
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Reviewed on Feb. 10, 2011 by howdu
This was very good. I used plain yogurt in place of the sour cream. The tart with a hot bite creamy sauce went very well with the crunchy cutlet. Yum
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