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Turkey Curry Recipe

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You can make this zesty entree as spicy as you like by varying the amount of curry powder used.—Martha Balser, Cincinnati, Ohio

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Diabetic Friendly

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Turkey Curry Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1 cup sliced celery
1/2 cup sliced carrots
1 cup fat-free milk, divided
2 tablespoons cornstarch
3/4 cup reduced-sodium chicken broth
2 cups diced cooked turkey or chicken
2 tablespoons dried minced onion
1/2 teaspoon garlic powder
1 to 4 teaspoons curry powder
Hot cooked rice, optional

Directions

Lightly coat a skillet with cooking spray; saute celery and carrots until tender. In a bowl, mix 1/4 cup milk and cornstarch until smooth. Add broth and remaining milk; mix until smooth.
Pour over vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the turkey, onion, garlic powder and curry powder; cook until heated through, stirring occasionally. Serve with rice if desired. Yield: 4 servings.

Nutritional Analysis: One serving (without rice) equals 232 calories, 6 g fat (0 saturated fat), 37 mg cholesterol, 206 mg sodium, 15 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat-free milk.

Originally published as Turkey Curry in Taste of Home April/May 1995, p44

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