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Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that’s sure to please!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-1/4 cups chow mein with 1/2 cup rice equals 353 calories, 9 g fat (2 g saturated fat), 53 mg cholesterol, 659 mg sodium, 38 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
Originally published as Turkey Chow Mein in Light & Tasty October/November 2007, p37
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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