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Field editor Ruth Peterson of Jenison, Michigan uses leftover turkey for her fast-to-fix chop suey. Canned bean sprouts and water chestnuts add a nice crunch to the mix.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1-1/4 cups (calculated without rice) equals 204 calories, 4 g fat (2 g saturated fat), 68 mg cholesterol, 762 mg sodium, 17 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
Originally published as Turkey Chop Suey in Taste of Home August/September 2006, p13
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Reviewed on Dec. 15, 2009 by skipperstrucking
Great taste and simple to make. I topped mine with La Choy rice noodles for a little extra chrunch.
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