Turkey Chop Suey Recipe

Turkey Chop Suey Recipe photo by Taste of Home

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Field editor Ruth Peterson of Jenison, Michigan uses leftover turkey for her fast-to-fix chop suey. Canned bean sprouts and water chestnuts add a nice crunch to the mix.

This recipe is:

Quick

Diabetic Friendly

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Turkey Chop Suey Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 small onion, sliced
2 celery ribs, sliced
1 tablespoon butter
2 cups cubed cooked turkey breast
1 can (8 ounces) sliced water chestnuts, drained
1-1/4 cups reduced-sodium chicken broth
2 tablespoons cornstarch
1/4 cup cold water
3 tablespoons reduced-sodium soy sauce
1 can (14 ounces) bean sprouts, drained
Hot cooked rice

Directions

In a large skillet, saute onion and celery in butter until tender. Add the turkey, water chestnuts and broth; bring to a boil. Reduce heat.
In a small bowl, combine the cornstarch, water and soy sauce until smooth; add to turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add bean sprouts. Serve with rice. Yield: 4 servings.

Nutritional Facts 1-1/4 cups (calculated without rice) equals 204 calories, 4 g fat (2 g saturated fat), 68 mg cholesterol, 762 mg sodium, 17 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

Originally published as Turkey Chop Suey in Taste of Home August/September 2006, p13