Turkey Cabbage Stew
Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.—Susan Lasken, Woodland Hills, California6 ServingsPrep/Total Time: 25 min.
Ingredients
- 1 pound ground turkey
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups chopped cabbage
- 2 medium carrots, sliced
- 1 can (28 ounces) diced tomatoes, undrained
- 3/4 cup water
- 1 tablespoon brown sugar
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
Directions
- Cook the turkey, onion and garlic in a large saucepan over medium
- heat until meat is no longer pink; drain. Add the remaining
- ingredients. Bring to a boil; cover and simmer for 6-8 minutes or
- until the vegetables are tender. Yield: 6 servings.
Nutrition Facts: One 1-cup serving (prepared with lean ground turkey) equals 268 calories, 10 g fat (3 g saturated fat), 90 mg cholesterol, 1,014 mg sodium, 23 g carbohydrate, 6 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.