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I concocted this entrée after researching the nutrition benefits of blueberries. The fruity sauce complements the poultry patties, and mushrooms and spinach add a gourmet garnish.Lori Merrick, Danvers, Illinois
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 burger equals 433 calories, 16 g fat (5 g saturated fat), 100 mg cholesterol, 912 mg sodium, 44 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
Originally published as Turkey Burgers with Blueberry BBQ Sauce in
August/September 2011, p42
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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