Turkey Burgers Recipe

Turkey Burgers Recipe photo by Taste of Home

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I created this recipe on a whim for company. It was a hit. Now my family asks me quite often to prepare these healthy, hearty burger.—Brenda Jones, Homestead, Florida

This recipe is:

Quick

Diabetic Friendly

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Turkey Burgers Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/4 cup dry bread crumbs
1/4 cup egg substitute
1 teaspoon steak sauce
1 teaspoon spicy brown mustard
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 pound lean ground turkey
4 hamburger buns, split
Lettuce leaves and tomato slices, optional

Directions

In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
Grill, pan-fry or broil for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 4 servings.

Nutritional Facts 1 burger equals 285 calories, 6 g fat (0 saturated fat), 35 mg cholesterol, 411 mg sodium, 26 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Originally published as Turkey Burgers in Taste of Home June/July 1996, p44