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In Dansville, New York, Judy Culbertson pairs down a crowd-pleasing breakfast staple with savory results. Her hearty sausage patties are loaded with flavor but contain a fraction of the sodium and fat found in commercial breakfast links.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 patty equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.
Originally published as Turkey Breakfast Sausage in Light & Tasty August/September 2005, p11
Breakfast sausage patties are easy to make and much better when done yourself. Learn how to make your own in less than 10 minutes, with this easy recipe.RELATED RECIPESSage Breakfast Sausage RecipeTurkey Breakfast Sausage Recipe
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Reviewed on Mar. 28, 2012 by KWhitehead
My family loved these! They were easy to make, and I love the idea of being able to control the seasonings and salt. I plan to make these instead of using premade turkey sausage from now on. Excellent.
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© Reiman Media Group, LLC., 2012