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Turkey Bean Chili Recipe

This is a fast, easy recipe that tastes great. It won a ribbon at the Nebraska State Fair.—LaRita Lang, Lincoln, Nebraska

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Turkey Bean Chili Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

10 10 20

Ingredients

2 cups cubed cooked turkey breast
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) great norther beans, rinsed and drained
1 cup barbecue sauce
1 medium onion, chopped
1 teaspoon chili powder
1 teaspoon ground cumin

Directions

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Yield: 6 servings.

Nutritional Facts 1 serving (1 cup) equals 236 calories, 2 g fat (trace saturated fat), 40 mg cholesterol, 757 mg sodium, 32 g carbohydrate, 9 g fiber, 23 g protein.

Originally published as Turkey Bean Chili in Country Woman September/October 2002, p35

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