Turkey Bean Burgers for Two Recipe

Turkey Bean Burgers for Two RecipePhoto by: Taste of Home Turkey Bean Burgers for Two Recipe Rating 0

Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! Taste of Home Test Kitchen

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Turkey Bean Burgers for Two Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
20 10 30

Ingredients

  • 1/3 cup canned black beans, rinsed and drained
  • 1 tablespoon beaten egg
  • 1/4 cup shredded zucchini
  • 1/4 cup finely chopped sweet red pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/3 pound ground turkey
  • 1-1/2 teaspoons olive oil
  • 2 hamburger buns, split
  • 2 onion slices
  • 2 romaine leaves

Directions

  • In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into two patties.
  • In a small skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 2 servings.

Nutritional Facts 1 burger equals 425 calories, 24 g fat (6 g saturated fat), 83 mg cholesterol, 532 mg sodium, 32 g carbohydrate, 4 g fiber, 20 g protein.

Originally published as Turkey Bean Burgers for Two in Simple & Delicious May 2010

Tip

Keeping Lettuce Fresh

To store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Turkey Bean Burgers for Two Recipe

Turkey Bean Burgers for Two

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