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Turkey Asparagus Divan Recipe

Turkey Asparagus Divan Recipe photo by Taste of Home

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It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen

This recipe is:

Quick

Diabetic Friendly

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Turkey Asparagus Divan Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

20 10 30

Ingredients

1-1/2 cups water
16 fresh asparagus spears, trimmed
2 egg whites
1 egg
2 tablespoons fat-free milk
1-1/4 cups seasoned bread crumbs
1 package (17.6 ounces) turkey breast cutlets
1/4 cup butter, cubed
8 slices deli ham
8 slices reduced-fat Swiss cheese

Directions

In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry.
In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs.
In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until meat is no longer pink. Layer with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm. Yield: 8 servings.

Nutritional Facts 1 serving equals 291 calories, 12 g fat (6 g saturated fat), 100 mg cholesterol, 595 mg sodium, 16 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Originally published as Turkey Divan in Simple & Delicious March/April 2009, p31

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Reviews for Turkey Asparagus Divan

Turkey Asparagus Divan

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Reviewed on Apr. 18, 2012 by Ab0628

This was so easy and fast for a busy weeknight. My kids ate the breaded cutlets, my husband had his with ham, cheese, and mushrooms, and I had mine as the recipe suggests. Delicious and everyone was happy. I would maybe brown on both sides next time and let the turkey finish cooking and the cheese melt in the oven. Will definitely make again.

Reviewed on Jul. 17, 2010 by lovemom

Super easy to make with great tasting results. We love it!

Reviewed on Apr. 09, 2010 by lilgrannymac

that happens to me all the time and i am only 57 lol and the recipie is awesum. very easy and resonably priced, will make this a regular in my dinner choices. even my picky hubby loved it

Reviewed on Apr. 08, 2010 by PooksHere

Best review EVER~ lol

Reviewed on Feb. 22, 2009 by jeancor14@msn.com

I typed in a USERNAME on form and forgot my old password so the USERNAME SLIPPED MY MIND, too. Now I have my password but not the USERNAME. HELP!! I'm 80, can I use that as an excuse???