Turkey 'N' Beef Loaf Recipe

Turkey 'N' Beef Loaf Recipe

Nutrition Facts

  • One serving:
  • Calories:
  • 249
  • Fat:
  • 12 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 92 mg
  • Sodium:
  • 539 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 25 g
  • Diabetic Exchange:
  • 3 lean meat, 1-1/2 vegetable, 1/2 starch.


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Turkey 'N' Beef Loaf

Country Woman

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 20 min. Bake: 40 min. + standing

Ingredients:

  • 1 large onion, chopped
  • 3/4 cup chopped sweet red or green pepper
  • 2 garlic cloves, minced
  • 2 teaspoons vegetable oil
  • 1 egg, lightly beaten
  • 1/4 cup egg substitute
  • 1 cup soft whole wheat bread crumbs (2 slices)
  • 1/4 cup minced fresh parsley
  • 1 tablespoon minced fresh marjoram or 1 teaspoon dried marjoram
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef
  • 1 pound lean ground turkey
  • 1/4 cup ketchup
  • Additional parsley, optional

Directions:

In a nonstick skillet, saute the onion, red pepper and garlic in oil for 3 minutes. Transfer to a bowl; cool slightly. Add the egg, egg substitute, bread crumbs, parsley, marjoram, thyme, salt and pepper. Crumble beef and turkey over mixture and mix well.
    Shape into a 9-in. x 5-in. loaf; place in a 13-in. x 9-in. x 2-in. baking dish. Bake, uncovered, at 350° for 40 minutes. Top with ketchup.
    Bake 35-40 minutes longer or until no pink remains and a meat thermometer reads 160°. Let stand for 15 minutes before slicing. Sprinkle with parsley if desired. Yield: 8 servings.

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