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Turkey & Swiss Quesadillas Recipe

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Light, lean and nutritious, this quick supper idea goes together in just minutes.—KAREN O’SHEA, SPARKS, NEVADA

This recipe is:

Healthy

Quick

Diabetic Friendly

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Turkey & Swiss Quesadillas Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

15 5 20

Ingredients

2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing
1 tablespoon Dijon mustard
2 whole wheat tortillas (8 inches)
2 slices reduced-fat Swiss cheese, halved
1/2 medium ripe avocado, peeled and thinly sliced
6 ounces sliced cooked turkey breast
Diced sweet red pepper, optional

Directions

In a small bowl, combine salad dressing and mustard; spread over one side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired. Yield: 2 servings.

Nutritional Facts 1 quesadilla equals 421 calories, 16 g fat (3 g saturated fat), 86 mg cholesterol, 566 mg sodium, 32 g carbohydrate, 5 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.

Originally published as Turkey & Swiss Quesadillas in Healthy Cooking December/January 2012, p83

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