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Light, lean and nutritious, this quick supper idea goes together in just minutes.—KAREN O’SHEA, SPARKS, NEVADA
This recipe is:
Nutritional Facts 1 quesadilla equals 421 calories, 16 g fat (3 g saturated fat), 86 mg cholesterol, 566 mg sodium, 32 g carbohydrate, 5 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
Originally published as Turkey & Swiss Quesadillas in
December/January 2012, p83
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