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Once the tuna hits the grill, do not move it around or it may tear the tuna. This recipe is for tuna that is still pink in the middle (medium rare). Increase the cooking time for tuna that is more cooked through. I enjoy this dish with a glass of chilled Sauvignon Blanc.
This recipe is:
Nutritional Facts 1 tuna steak with 1 cup salad equals 409 calories, 16 g fat (2 g saturated fat), 77 mg cholesterol, 517 mg sodium, 20 g carbohydrate, 6 g fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 starch, 1 vegetable.
Originally published as Tuna with Tuscan White Bean Salad in
Simple & Delicious
June/July 2012, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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