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Tuna with Citrus Ponzu Sauce
4 Servings
Prep/Total: 20 min.
Ingredients
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 tuna steaks (6 ounces
each
)
1 tablespoon canola oil
1/4 cup orange juice
2 green onions, thinly sliced
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon brown sugar
1/4 teaspoon minced fresh gingerroot
Directions
Combine the five-spice powder, salt and cayenne; sprinkle over tuna
steaks. In a large skillet, cook tuna in oil over medium heat for
2-3 minutes on each side for medium-rare or until slightly pink in
the center; remove and keep warm.
Combine the orange juice, onions, lemon juice, soy sauce, vinegar,
brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or
until slightly thickened. Serve with tuna. Yield: 4 servings.
Nutrition Facts:
1 tuna steak with 1 tablespoon sauce equals 234 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 364 mg sodium,
© Taste of Home 2013
2 of 2
Tuna with Citrus Ponzu Sauce
(continued)
Nutrition Facts:
5 g carbohydrate, trace fiber, 40 g protein.
Diabetic Exchanges:
5 lean meat, 1/2 fat.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013