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Nutritional Facts 1 tuna steak with 1 tablespoon sauce equals 234 calories, 5 g fat (1 g saturated fat), 77 mg cholesterol, 364 mg sodium, 5 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Tuna with Citrus Ponzu Sauce in
Simple & Delicious
December/January 2013, p30
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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