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“This is such a quick and easy summer meal! My children love to help cut up the veggies and assemble the skewers," says Lynn Caruso of San Jose, California. "I serve it over brown rice cooked in low-salt chicken broth and garnish with parsley and lemon wedges.”
This recipe is:
Nutritional Facts 1 kabob equals 253 calories, 9 g fat (1 g saturated fat), 51 mg cholesterol, 348 mg sodium, 15 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Originally published as Tuna Veggie Kabobs in
Simple & Delicious
July/August 2008, p43
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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