Nutrition Facts

  • One serving:
  • 1/2 tuna steak with 3/4 cup fettuccine mixture (calculated without cheese)
  • Calories:
  • 501
  • Fat:
  • 16 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 64 mg
  • Sodium:
  • 439 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 5 g
  • Protein:
  • 40 g


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Tuna Steak on Fettuccine

Cooking for 2 - try a FREE ISSUE today!

For something new to do with tuna, Caren Stearns in Austin, Texas suggests this tangy dish. “Although I prefer the marinade on tuna or mahi mahi,” she confides, “it's great on any fish, grilled, baked or broiled.”

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep: 10 min. + marinating Cook: 20 min.

Ingredients:

  • 8 tablespoons white wine or chicken broth, divided
  • 3 tablespoons olive oil, divided
  • 1 teaspoon dried basil, divided
  • 1 teaspoon dried oregano, divided
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon pepper, divided
  • 1 tuna, swordfish or halibut steak (about 10 ounces), cut in half
  • 1/2 cup thinly sliced sweet onion
  • 1 cup canned diced tomatoes with juice
  • 1/4 teaspoon brown sugar
  • 3 ounces uncooked fettuccine

Directions:

In a resealable plastic bag, combine 2 tablespoons wine or broth, 2 tablespoons oil, 1/4 teaspoon basil, 1/4 teaspoon oregano, and half of the salt and pepper; add tuna. Seal bag and turn to coat; refrigerate for 1 hour.
    In a large skillet, saute onion in remaining oil until tender. Add the tomatoes, brown sugar and remaining wine or broth, basil, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until bubbly and slightly thickened. Meanwhile, cook fettuccine according to package directions.
    Drain and discard marinade. Place tuna over tomato mixture; return to a boil. Reduce heat; cover and simmer for 6 minutes or until fish flakes easily with a fork. Remove tuna and keep warm. Drain fettuccine; add to tomato mixture and toss to coat. Divide between two plates; top with tuna. Yield: 2 servings.


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