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Do you like tuna but need a new way to serve it? Foll Pat Kordas' lead. "I created this light salad as a way to use tuna in dishes other than sandwiches," the Nutley, New Jersey cook explains. "Mustard and dill enhance the flavor."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 234 calories, 13 g fat (2 g saturated fat), 23 mg cholesterol, 445 mg sodium, 18 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 2 fat, 1-1/2 lean meat, 1 starch.
Originally published as Tuna Shell Salad in Quick Cooking May/June 2005, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Oct. 18, 2011 by katlaydee3
This is a really good salad. I served it with the Broccoli Cheese Crepes in the same issue.
Reviewed on Sep. 11, 2011 by countrygirl50_2000@yahoo.com
I have made it again and again.
Reviewed on Aug. 17, 2009 by deet1231
I made this yesterday, and ate it for lunch today, and it was wonderful. I followed this exactly using Hellman's lower fat mayo and skim milk as directed, but I added one stalk of chopped celery and about 1 Tbsp. chopped fresh parsley for color. Delicious.
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