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Older kids can get a jump on preparing dinner by stirring up these miniature tuna casseroles. "Or serve them for brunch with fresh fruit, a tossed salad and rolls," recommends Marlene Pugh of Fort McMurray, Alberta.
Nutritional Facts 1 serving (1 each) equals 151 calories, 6 g fat (4 g saturated fat), 70 mg cholesterol, 154 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g protein.
Originally published as Tuna Noodle Cups in Quick Cooking March/April 2002, p38
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Reviewed on Oct. 26, 2010 by Lloyds of Louisiana
If I made this recipe again, I would put more tuna. Because the recipe called for no seasoning at all, it was very bland. I would definitely change that too. They did make a neat presentation, a nice change from a traditional casserole.
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