Tuna Egg Salad Recipe

Tuna Egg Salad Recipe Rating 4

People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.

This recipe is:

Quick

Diabetic Friendly

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Tuna Egg Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 3 Servings
10 10

Ingredients

  • 1 hard-cooked egg, chopped
  • 1 can (3 ounces) light water-packed tuna, drained and flaked
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet pickles
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard

Directions

  • Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).

Nutritional Facts One serving equals 129 calories, 6 g fat (0 saturated fat), 86 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable.

Originally published as Tuna Egg Salad in Country Woman March/April 1995, p36

Tip

New Use for Ice Cream Cones

Have picky eaters at your house? Try serving chicken, egg or tuna salad in an ice cream cone instead of between bread. Kids love this crunchy lunch that resembles dessert. —Suzanne M., Lyons, Georgia

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Tuna Egg Salad (4)

Tuna Egg Salad

Tell us what you think of this recipe.
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Reviewed on Feb. 17, 2012 by littleepig

Very Yummy.


Reviewed on Apr. 09, 2008 by red_savage1

From the above posted recipe:

 

Tuna Egg Salad
 
1 hard-cooked egg, chopped
1 can (3 ounces) light water-packed tuna, drained and flaked
1/4 cup chopped celery
1/4 cup chopped sweet pickles
3 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard

Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).

----------------------------------
New Use for Ice Cream Cones
 
Have picky eaters at your house? Try serving chicken, egg or tuna salad in an ice cream cone instead of between bread. Kids love this crunchy lunch that resembles dessert. —Suzanne M., Lyons, Georgia


Reviewed on Apr. 09, 2008 by Redphilly


Reviewed on Apr. 09, 2008 by Redphilly

Do you at this site have a recipe scaling device? Suppose you want to make this for a crowd?

 
 
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