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Tuna Delight Recipe

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A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.

This recipe is:

Quick

Diabetic Friendly

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Tuna Delight Recipe

Prep/Total Time: 10 min.

Yield: 3 Servings

10 10

Ingredients

1-3/4 cups frozen mixed vegetables, thawed
1 can (12 ounces) tuna, drained and flaked
1 can (10-3/4 ounces) condensed cream of chicken or celery soup, undiluted
Hot cooked rice or noodles

Directions

In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles. Yield: 3 servings.

Nutritional Analysis: One 1-cup serving (prepared with water-packed tuna and reduced-fat cream of chicken soup; calculated without rice) equals 260 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 1,116 mg sodium, 21 g carbohydrate, 5 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Originally published as Tuna Delight in Quick Cooking May/June 2002, p11

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed on May. 16, 2009 by Half_Pint_75

This was a great recipe! My kids cleaned their plates in a flash and asked for seconds. This is a definite do over. Thank you for a great, healthy, quick recipe that saved a busy mom on a hectic school night!