Tuna Artichoke Melts Recipe

Tuna Artichoke Melts Recipe

Nutrition Facts

  • One serving:
  • 2 open-faced sandwiches
  • Calories:
  • 335
  • Fat:
  • 8 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 47 mg
  • Sodium:
  • 989 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 2 g
  • Protein:
  • 34 g
  • Diabetic Exchange:
  • 4 very lean meat, 2 starch, 1 fat.


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Tuna Artichoke Melts

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SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Broiled

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 can (6 ounces) light water-packed tuna, drained and flaked
  • 1/3 cup coarsely chopped water-packed artichoke hearts
  • 2 tablespoons fat-free mayonnaise
  • 1/2 cup shredded reduced-fat Mexican cheese blend, divided
  • 1/4 teaspoon salt-free lemon-pepper seasoning
  • 1/8 teaspoon dried oregano
  • 2 English muffins, split and toasted

Directions:

In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
    Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.

  • Re: Tuna Artichoke Melts

    This recipe ROCKS. I used frozen thawed artichoke hearts instead of canned. Awesome, flavorful, filling. Love it!

    gaforrest
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