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Plain yogurt becomes a flavorful sensation with help from coconut extract, pineapple and a hint of lime. —Taste of Home Test Kitchen
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 121 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 86 mg sodium, 20 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.
Originally published as Tropical Yogurt in Healthy Cooking August/September 2010, p40
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Reviewed on Jul. 31, 2010 by tracymickle
Plain yogurt is so healthy for you, but my husband doesn't care for the taste. He really liked this recipe. This will definitely be part of our breakfast menu in the future.
Reviewed on Jul. 27, 2010 by Annie58
This recipe offers a great way to create your own yogurt minus the high fructose corn syrup and unpronounceable preservatives that many commercially prepared yogurts contain. Other fruits could be used in place of the pineapple and lemon or orange zest could be substituted for the lime zest. I don't eat a lot of yogurt which is the only reason that I will probably not make it again.
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